|
Measurements! My best friend, Toni, is my personal trainer now. Here are my measurements, in a month we will do this again. I will also post my body weight and fat and stuff, she got a scale to measure all that.
View Diet Calendar, 07 October 2021:
|
2142 kcal
|
Fat: 61.43g | Prot: 115.26g | Carbs: 233.37g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Nonfat Plain Greek Yogurt. Lunch: Laughing Cow Light Gourmet Cheese Bites, Kirkland Signature Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Boar's Head Turkey Pepperoni, Kroger Romaine Hearts, Hannah Tzatziki Greek Style Yogurt Dip, Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pasta with Pesto Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
|
|
3473 kcal
|
Exercise:
Squats (Legs) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Randall's Weight History
|