Weigh In record (no journal entry) for 08 October 2021
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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809 kcal
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Fat: 27.06g | Prot: 45.31g | Carbs: 95.39g.
Breakfast: Рубиком Паштет Печеночный, Хлеб Черный, Молком Сырок Творожный Сладкий Ваниль. Lunch: Бешбармак. Snacks/Other: Яблоко. more...
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steady weight
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vplaksej's Weight History
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