Weigh In record (no journal entry) for 08 October 2021
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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356 kcal
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Fat: 17.04g | Prot: 18.55g | Carbs: 32.10g.
Breakfast: J7 Апельсиновый Сок, А ЛА КАЙМАК Творожный Сыр, Смак Хлеб Кайзер, Простоквашино Творог 9%, Жареное Яйцо. more...
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Gaining 2.8 kg a Week
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shemenev's Weight History
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