Weigh In record (no journal entry) for 08 October 2021
|
68.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
254 kcal
|
Fat: 5.22g | Prot: 8.29g | Carbs: 43.22g.
Breakfast: Hoka Hoka Bento Sukiyaki, Gery Saluut Malkist Chocolate, ABC Minuman Sari Kacang Hijau. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjarari's Weight History
|