Weigh In record (no journal entry) for 08 October 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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332 kcal
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Fat: 13.34g | Prot: 21.04g | Carbs: 32.46g.
Dinner: Картофель Тушеный с Мясом. more...
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Gaining 4.2 kg a Week
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nadeka2009's Weight History
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