Weigh In record (no journal entry) for 08 October 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3073 kcal
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Fat: 170.78g | Prot: 179.72g | Carbs: 204.20g.
Dinner: 潤餅, 甜泡菜, 油炸豆腐, 雞肝, 義美 古早傳統豆乾, 北港 米血糕, 甜不辣, 雞皮. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 黃粒紅 味覺生機椒麻花生. more...
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Losing 2.1 kg a Week
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