Weigh In record (no journal entry) for 03 August 2014
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107.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 84.10g | Prot: 114.76g | Carbs: 139.28g.
Breakfast: Body & Fit Pure Chiazaad, AH Magere Yoghurt 0% Vet, AH Sinaasappelsap, Zonnatura Gebroken Lijnzaad, Euro Shopper Havermout, Aardbeien, Nescafé Gold, Melkan Roomboter Ongezouten, Kokosolie. Lunch: Zaanse Mayonaise, Ketchup, Komkommer (met Schil), Cherrytomaten, Gemengde Sla, AH Gerookte Forelfilet. Dinner: Spinazie, Paturain Knoflook en Fijne Kruiden, Hofstee de Drie Eiken Schwarzwalder Schinken, Kipfilet. Snacks/Other: Banaan, Rosé, Hertog Jan Bier, Kauwgom (Suikervrij). more...
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2912 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fimpelmees's Weight History
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