Weigh In record (no journal entry) for 08 October 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1085 kcal
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Fat: 53.49g | Prot: 50.82g | Carbs: 105.23g.
Breakfast: 남양 맛있는 두유 GT 담백한 맛, 투썸플레이스 요거트파우더, 사과, 냉동 블루베리. Lunch: Bionaturae 발사믹식초, 참기름, 풀무원 국산콩 두부, 이마트 얼갈이 배추. Dinner: 계란후라이 (지방없이), 잡곡밥, 장어구이. Snacks/Other: 아이스크림. more...
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steady weight
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