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maymay780318
Journal
07 Oct 21
maymay780318's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1067 kcal
Fat: 34.09g | Prot: 67.02g | Carbs: 126.73g.
Lunch:
炒青菜, 雞胸肉(不吃皮), 豬里肉(柳肉,瘦肉), 白飯.
Dinner:
炒青菜, 肉燥, 全家 白飯.
Snacks/Other:
蜜棗.
more...
1431 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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maymay780318's Weight History
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