Weigh In record (no journal entry) for 07 October 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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943 kcal
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Fat: 48.87g | Prot: 66.16g | Carbs: 61.75g.
Breakfast: Betânia Iogurte Natural Desnatado sem Lactose, Quaker Farelo de Aveia, Banana Prata. Lunch: Bolo de Carne Moída, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abóbora Cabotia, Salmão no Forno ou Grelhado, Prato Light Canja. Snacks/Other: Umeboshi, Azeite de Oliva Extra-Virgem. more...
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Losing 1.6 kg a Week
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