Weigh In record (no journal entry) for 03 October 2021
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90.7 kg
Lost so far: 14.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1230 kcal
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Fat: 93.56g | Prot: 70.43g | Carbs: 23.00g.
Breakfast: Tesco Medium Avocado, Alpro Soya Unsweetened Soya Milk, Tesco Crunchy Peanut Butter, Heinz Light Mayonnaise, Aldi Coconut Oil, Zucchini, Egg. Dinner: Tesco Medium Avocado, Tesco Cucumber, Filippo Berio Extra Virgin Olive Oil, Chinese Cabbage, Prawns. more...
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steady weight
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ilona_ya's Weight History
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