Weigh In record (no journal entry) for 08 October 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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907 kcal
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Fat: 31.85g | Prot: 47.29g | Carbs: 109.79g.
Breakfast: 귤, 찐고구마, 흰강낭콩, 사과4/1쪽, 아인슈타인우유 아인슈타인우유. Lunch: 아인슈타인우유 아인슈타인우유. Dinner: 귤, 사과4/1쪽, 현미잡곡밥, 배추김치, 종가집 파김치, 콩나물무침, 동원 백합 미역국, 삶은 계란. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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