Weigh In record (no journal entry) for 07 October 2021
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67.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1681 kcal
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Fat: 70.76g | Prot: 80.06g | Carbs: 182.19g.
Lunch: Zeytin, Kepekli Ekmek, Lor Peyniri Yağsız Tuzsuz, Haşlanmış Yumurta. Dinner: Ayran, Tantuni. Snacks/Other: Dondurma, Künefe. more...
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Losing 0.6 kg a Week
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kulterabia's Weight History
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