Weigh In record (no journal entry) for 07 October 2021
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78 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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373 kcal
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Fat: 12.89g | Prot: 22.60g | Carbs: 42.77g.
Breakfast: Magro Adoçante com Stevia, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Mamão. more...
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Gaining 0.3 kg a Week
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