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2nd week at 4x a week work out!!!
Today was good, only I forgot my buoy weights, so I did my routine without them as well as some swimming to make up for it. Getting in and adjustments can be made. Quitting was not an option.
View Diet Calendar, 07 October 2021:
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1413 kcal
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Fat: 70.98g | Prot: 71.57g | Carbs: 122.01g.
Breakfast: Blueberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese, Coffee-Mate Oatmeal Creme Pie. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. more...
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