Weigh In record (no journal entry) for 07 October 2021
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1648 kcal
|
Fat: 72.75g | Prot: 55.68g | Carbs: 189.30g.
Breakfast: Knusperone Nougat Bits, Jacobs 3 in 1, Milch 1,5%. Lunch: Meine Mahlzeit Jägerhacksteak. Dinner: Bauer's Jagdwurst, Getoastetes Weißbrot. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rechsfrau's Weight History
|