Weigh In record (no journal entry) for 07 October 2021
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1532 kcal
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Fat: 80.97g | Prot: 78.00g | Carbs: 116.97g.
Breakfast: Mandarijn, Koffie (Espresso), Komkommer (met Schil), Philadelphia Naturel Light, Bio+ Rauwe Ham, Wasa Vezelrijk Cracker. Lunch: Mandarijn, Wasa Vezelrijk Cracker, Bio+ Rauwe Ham, Plus Belegen Kaas 30+, Puntpaprika. Dinner: AH Grof Volkoren Brood, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Jumbo Gerookte Makreelfilet. Snacks/Other: Jumbo Zoete Drop, Storck Mini Knopper, Augurken, Jumbo Ribbel Chips Naturel, Rozijnen (zonder Pit), Mandarijn, Jumbo Cola Zero Sugar, Duyvis Pinda's Gezouten. more...
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3206 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Painting - 4 hours. more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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