Alan_Duartes's Journal, 07 Oct 21


View Diet Calendar, 07 October 2021:
2428 kcal Fat: 108.47g | Prot: 160.89g | Carbs: 197.91g.   Breakfast: Facturas, La Morenita Café en Saquitos, Leche en Polvo Entera, Azúcar. Lunch: Papa al Horno (sin Comer la Cáscara), Filete de Res. Dinner: Huevo Duro, Pan Blanco, Paty Hamburguesa Clasica, ENA Whey Protein (30g). more...
736 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

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