Weigh In record (no journal entry) for 07 October 2021
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1493 kcal
|
Fat: 48.72g | Prot: 138.04g | Carbs: 128.35g.
Breakfast: Dairyland Milk 2%, Flaxseed Seeds, Co-op Slow Cooking Oats, Beyond Yourself Whey Protein Isolate, e.d. Smith Pure Pumpkin. Lunch: Bananas, Lettuce, Pulled Pork, Apples. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|