Weigh In record (no journal entry) for 07 October 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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453 kcal
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Fat: 23.02g | Prot: 19.81g | Carbs: 51.95g.
Breakfast: Manteiga (com Sal), Queijo Fresco, Pão Francês, Qualitá Uva sem Semente. more...
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Losing 0.1 kg a Week
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Silviacmagalhães's Weight History
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