🚣 5km deuxième séance. 17.5km 🚣 pour la journée.
View Diet Calendar, 07 October 2021:
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624 kcal
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Fat: 22.40g | Prot: 40.36g | Carbs: 67.85g.
Breakfast: Whole Wheat English Muffin, Grapefruit Juice, Espresso Coffee. Dinner: Whole Wheat English Muffin, Roasted Broiled or Baked Chicken Thigh, Cauliflower Rice. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 Row 12.5km - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Rowing Man's Weight History
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