Weigh In record (no journal entry) for 07 October 2021
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103.6 kg
Lost so far: 4.1 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2021:
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2170 kcal
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Fat: 68.36g | Prot: 99.59g | Carbs: 280.93g.
Breakfast: Gekochtes Ei, Wiesbauer Salzburger Scherzl, Edeka Schinkenspeck, Leerdammer Käse, Bauernbrot, Cappuccino, Darbo Marmelade, Butter. Lunch: Gyros, Reis (Gekocht). Snacks/Other: Gugelhupf. more...
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Gaining 2.0 kg a Week
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Hathor7760's Weight History
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