Weigh In record (no journal entry) for 07 October 2021
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2371 kcal
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Fat: 75.59g | Prot: 149.14g | Carbs: 247.81g.
Breakfast: Kiwi, Lider Leche Descremada, Huevo, Nescafé Tradición, Winter Jamón Acaramelado, Chef Aceite Maravilla, Quaker Avena Instantánea. Lunch: Plátano, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Little Caesars Pizza Pepperoni , Cerveza. Snacks/Other: BiotechUSA Iso Whey Zero, Martini Cabritas, Evercrisp Tostitos, Tostitos Salsa con Queso, Quillayes Crema Ácida, Chili con Carne. more...
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steady weight
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pancho99's Weight History
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