Weigh In record (no journal entry) for 07 October 2021
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76.8 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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710 kcal
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Fat: 30.10g | Prot: 39.75g | Carbs: 69.46g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Café com Açúcar, Ovo Frito. Lunch: Purê de Batata, Bom Peixe Filé de Merluza, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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alineviana24's Weight History
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