Weigh In record (no journal entry) for 07 October 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1408 kcal
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Fat: 56.49g | Prot: 76.21g | Carbs: 162.79g.
Breakfast: Casas Pedro Eritritol, Leão Chá Preto, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Bolinho de Arroz, Kafta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçã. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.3 kg a Week
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elisfr12's Weight History
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