Weigh In record (no journal entry) for 07 October 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1403 kcal
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Fat: 38.34g | Prot: 47.91g | Carbs: 226.82g.
Dinner: President's Choice Blue Menu Smoothie Fudge, Hello Fresh Sheet Pan Roast Chicken. Snacks/Other: Carnaby Sweet Gummy Worms, Mango, Cupcake with Icing. more...
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Losing 2.2 kg a Week
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v.casson's Weight History
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