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Revaudrey
Journal
07 Oct 21
Revaudrey's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
73.8 kg
Lost so far:
6.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
295 kcal
Fat: 10.05g | Prot: 9.28g | Carbs: 47.46g.
Breakfast:
Almond Butter, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Fig.
more...
2078 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Revaudrey's Weight History
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