Weigh In record (no journal entry) for 07 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2029 kcal
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Fat: 80.27g | Prot: 117.04g | Carbs: 209.17g.
Breakfast: Coffee, Woolworths Low Fat Milk, Pick n Pay Fat Free Plain Yoghurt, Weet-Bix Weet-Bix Bites, Quail Egg . Lunch: Steak (Lean Only Eaten), Soy Sauce, Minced Garlic, Basmati Rice (Cooked), Ginger , Salt , Green Peas , Black Pepper , Fried Onions, Spring Onions , Dried Whole Sesame Seeds . Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Salt . Snacks/Other: Coffee, Oreo Oreo Cookie Covered with Chocolate, Red Delicious Apples, Grapes, Coca-Cola Coke Zero, Basmati Rice (Cooked), Lean Minced Beef. more...
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1901 kcal
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Exercise:
Stepper - 10 minutes, Bicycle - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mrs_D.Richter's Weight History
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