Weigh In record (no journal entry) for 07 October 2021
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1195 kcal
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Fat: 31.29g | Prot: 39.81g | Carbs: 108.76g.
Lunch: Jumbo Loempia's Vietnamees met Chilisaus, Boterham met Pindakaas. Dinner: Rode Tafelwijn, Lasagne met Vlees, Cappuccino. Snacks/Other: Hertog Jan Bier, Hertog Jan Bier. more...
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Losing 2.8 kg a Week
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socrates56's Weight History
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