Weigh In record (no journal entry) for 07 October 2021
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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443 kcal
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Fat: 28.98g | Prot: 16.48g | Carbs: 31.17g.
Breakfast: Salam, Poğaça, Sütaş Süzme Peynir, Biber, Domatesler, Zeytinler (Küçük-Ekstra Büyük). more...
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Gaining 0.0 kg a Week
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sebihaunal59's Weight History
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