Weigh In record (no journal entry) for 07 October 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1608 kcal
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Fat: 62.46g | Prot: 88.09g | Carbs: 171.61g.
Breakfast: Milbona Greek Style Yoghurt, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Benfri Kotlett. Snacks/Other: Kalles Kaviar, Flora Original Extrasaltat, ICA Knäckebröd, Kavli Räkost, ICA Knäckebröd, Flora Original Extrasaltat, Marabou Mjölkchoklad, Marabou Mjölkchoklad, Pågen Längtan, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Marabou Mjölkchoklad, Marabou Mjölkchoklad. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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