Weigh In record (no journal entry) for 07 October 2021
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1940 kcal
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Fat: 59.26g | Prot: 99.94g | Carbs: 245.03g.
Breakfast: Vahiné Pépites Chocolat Noir, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Seeberger Mélange de Noix, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Gerblé Biscuit Soja Orange. Lunch: Gerblé Biscuit Soja Orange, Senseo Café Classique, Taillefine Fromage Blanc 0%, La Boulangère Pain de Mie Avoine et Graines, Banane, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. more...
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2275 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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