Weigh In record (no journal entry) for 07 October 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1073 kcal
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Fat: 47.27g | Prot: 67.97g | Carbs: 94.62g.
Breakfast: Сухие Семена Чиа, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Birzu Duona”””, Огурец (без Кожуры), Авокадо, Листья Салата, Rimi Sūris Light Cheese 15%, Birzu Duona”””, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Alpro Soya Original, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Birzu Duona”””, Авокадо, Rimi Sūris Light Cheese 15%. Lunch: Кабачок, Фарш Индейки, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Rimi Sūris Light Cheese 15%, Кабачок, Фарш Индейки. more...
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Gaining 0.1 kg a Week
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