Weigh In record (no journal entry) for 07 October 2021
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91.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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806 kcal
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Fat: 21.83g | Prot: 61.39g | Carbs: 86.84g.
Breakfast: Hero Minder Zoet Jam Abrikozen, Gerookte Chinook Zalm (Dunne Plakjes), Melkan Kaas Jong Belegen 30+, Jumbo Beschuit Volkoren. Lunch: Kania Hot Curry Ketchup, Zwagerman Kipfilet Naturel, Jumbo Stukjes Ananas op Siroop, Melkan Kaas Jong Belegen 30+, Gwoon Waldkorn Bol. Snacks/Other: Kiwi. more...
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Losing 0.3 kg a Week
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