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heike270876
Journal
07 Oct 21
heike270876's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
69 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1049 kcal
Fat: 35.08g | Prot: 45.73g | Carbs: 138.29g.
Breakfast:
Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast.
Lunch:
Purland Frisches Mett, Weizenbrötchen.
Dinner:
Banane, Aldi Joghurt.
Snacks/Other:
Latte Macchiato.
more...
1706 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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