Weigh In record (no journal entry) for 07 October 2021
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1182 kcal
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Fat: 55.73g | Prot: 62.90g | Carbs: 104.24g.
Breakfast: Kirschtomaten, Leichter Genuss Käse Aufschnitt Leicht, Haas Grillsenf, Brunch Paprika Pfefferoni, DM Bio Maiswaffeln, Hubers Puten Frankfurter. Lunch: Chef Menü Lasagne Bolognese. Dinner: SPAR Kakaopulver, Schärdinger Vollmilch 3,5% Fett, Maisstärke. Snacks/Other: Echt Bio Nussmix, Power System 40% Protein Schoko-Nougat Crunch, Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 1.3 kg a Week
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