Weigh In record (no journal entry) for 07 October 2021
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74.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2893 kcal
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Fat: 70.12g | Prot: 190.78g | Carbs: 377.06g.
Breakfast: Borges Amande Décortiquer, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Casino Brocolis en Fleurettes Surgelés, Patate Douce (sans la Peau, Cuite, Bouillie), Ratatouille Maison, Lidl Huile d'olive Primadonna, Lidl Filet de Colin d'alaska. Dinner: Olives, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Ratatouille Maison, Lidl Filet de Colin d'alaska. Snacks/Other: Bodymass Whey Isolate, Lidl Fromage Blanc 0%, Borges Amande Décortiquer, Pomme Golden, Andros Confiture Allégée Figues, Pancakes, Graines de Chia Séchées, Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Sunny Bites Goj Berries. more...
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2937 kcal
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Exercise:
Cardio - 2 hours and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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