Weigh In record (no journal entry) for 07 October 2021
|
44.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2565 kcal
|
Fat: 162.03g | Prot: 80.36g | Carbs: 197.43g.
Breakfast: Perunalastut (Suolatut), Oatly Ikaffe Kauramaito, Kahvi, Alpro Roasted Almond Unsweetened, Arla Keso Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kevytmaito (2%), Kahvi, Pirkka Savulohisalaatti Majoneesikastikkeessa. Dinner: Felix Maku Suolakurkku Viipaleet, Fazer Real Täysjyväruisleipä, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Geisha Original, Rainbow Tonnikalaa Paloina Öljyssä, J.D.Gross Arriba 85% Cacao, Mandariini, Espresso House Mocca Latte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|