Weigh In record (no journal entry) for 07 October 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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899 kcal
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Fat: 27.55g | Prot: 33.30g | Carbs: 122.54g.
Breakfast: Rainbow Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Felix Tomaattiketchup, Järvikylä Frisee Salaatti, Pirkka Tomaatti, Kurkku, Jauhelihakastike, Myllyn Paras Täysjyvä Fusilli (Keitetty). Dinner: Järvikylä Frisee Salaatti, Snellman Maatiaispossun Kylkiviipale, Peruna. Snacks/Other: X-Tra Choco Crunchy Mysli, Valio Arki Jogurtti Persikka-Passion. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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