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Msharp
Journal
02 Aug 14
Msharp's Journal, 02 Aug 14
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cleanse days were successful, just need to stay on track
103.2 kg
Lost so far:
9.3 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2014:
860 kcal
Fat: 28.00g | Prot: 47.00g | Carbs: 108.00g.
Breakfast:
Townsend Farms Dark Sweet Cherries, Isagenix IsaLean Shake - Chocolate, Tresomega Nutrition Tresomega Organic Chia Seed.
Lunch:
Taco John's Super Burrito.
more...
3901 kcal
Exercise:
Driving - 2 hours, Swimming (slow) - 3 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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Msharp's Weight History
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