Weigh In record (no journal entry) for 07 October 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1472 kcal
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Fat: 62.59g | Prot: 60.87g | Carbs: 169.14g.
Breakfast: Saori Saos Tiram, Bawang Putih, Sawi Putih, Nasi Putih, Paru Sapi Goreng, Singkong Goreng, Singkong Rebus. Lunch: Hati Ayam, Sambal Goreng, Sayur Lodeh, Bawang Putih, Saori Saos Tiram, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Saori Saos Tiram, Bawang Putih, Sawi Hijau, Nasi Putih. more...
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Losing 4.9 kg a Week
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tutiksilo1988's Weight History
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