Weigh In record (no journal entry) for 07 October 2021
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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870 kcal
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Fat: 56.73g | Prot: 57.66g | Carbs: 28.35g.
Breakfast: Margarin, Kopi (Diseduh dari Bubuk), Kraft Singles Reguler, Telur Ceplok, Mayones. Lunch: Wortel Dimasak, Margarin, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 4.9 kg a Week
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siska desy's Weight History
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