Weigh In record (no journal entry) for 07 October 2021
|
56.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1587 kcal
|
Fat: 38.53g | Prot: 71.82g | Carbs: 235.45g.
Breakfast: Tumis Buncis, Dada Ayam, Nasi Putih. Lunch: Tumis Buncis, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Overnight oats, Jeruk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|