|
05.15 pagi. kaos kuning+short. perut kosong sudah pup
|
62.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
653 kcal
|
Fat: 23.93g | Prot: 18.43g | Carbs: 90.77g.
Lunch: Makaroni, Bakwan, Klepon, Arem-arem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masihgendut's Weight History
|