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rusa.ru
Journal
06 Oct 21
rusa.ru's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
54 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 October 2021:
1155 kcal
Fat: 60.34g | Prot: 55.85g | Carbs: 113.53g.
Breakfast:
Oreo Galletitas.
Lunch:
Pizza de Queso de Masa Delgada.
Dinner:
Pecho de Res en Conserva, Tostadas de Pan Integral, La Serenísima Queso en Fetas Danbo.
Snacks/Other:
Naranjas.
more...
1344 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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rusa.ru's Weight History
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