Weigh In record (no journal entry) for 05 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2599 kcal
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Fat: 131.05g | Prot: 105.25g | Carbs: 250.62g.
Breakfast: Empanada de Pollo, Café con Leche. Lunch: Arroz con Leche, Puré de Papa, Arvejas Verdes Cocidas, Pernil de Pollo (sin Comer la Piel), Jugo de Mora, Pierna de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Salchipapa, Limonada, Empanada Frita. more...
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2265 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 7 kg a Week
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