Weigh In record (no journal entry) for 06 October 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1652 kcal
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Fat: 61.05g | Prot: 83.77g | Carbs: 195.33g.
Lunch: Watt's Néctar Piña, Espinacas Cocidas (Frescas), Plátano Maduro, Pernil de Pollo (sin Comer la Piel), Pierna de Pollo, Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pizza de Queso, Limonada. more...
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2247 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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