Weigh In record (no journal entry) for 06 October 2021
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104 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1772 kcal
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Fat: 36.11g | Prot: 72.08g | Carbs: 292.57g.
Breakfast: Banana, Café com Leite Integral. Lunch: Salada Crua, Salada de Folhas, Ensopado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Sadia Lasanha à Bolonhesa, Quero Feijão Preto, Jiló Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Pão com Manteiga, Pão com Manteiga, Cafezinho. more...
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DiogoAUD's Weight History
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