Weigh In record (no journal entry) for 06 October 2021
|
107.9 kg
Lost so far: 10.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1091 kcal
|
Fat: 56.60g | Prot: 78.48g | Carbs: 65.71g.
Breakfast: Queijo Prato Light, Xilitol, Café com Leite Integral, Ovo Mexido. Lunch: Sardinha Frita. Dinner: Regina Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Natu's Farelo de Trigo , Dona Benta Fermento em Pó Químico Tradicional, Yoki Farelo de Aveia, Molico Leite Desnatado em Pó, Ovo (Inteiro). Snacks/Other: Lacta Chocolate Shot Amendoim, Lacta Chocolate Shot Amendoim, Sam's Pirulito Cherry Pop . more...
|
Losing 1.4 kg a Week
|
|
|