Weigh In record (no journal entry) for 06 October 2021
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1227 kcal
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Fat: 29.31g | Prot: 89.07g | Carbs: 168.09g.
Breakfast: Mariza Selai Coklat, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Buah Naga. more...
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Losing 0.4 kg a Week
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Sasya.xoxo's Weight History
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